I'm one of those people who start something and rarely finish it. So I haven't been on here because I avoid it like the plague. Which in fact is not smart. Especially since this blog helps me so you can assume that I have not been doing good since I last posted since I have been silent. Silence means I have been making wrong choice and want to avoid reality therefore food is my escape. I get frustrated at myself and then go into despair and revert back to eating poorly because I am tired emotionally drained or ect... I have been making an effort the last two days to get up at 5:30 and I like it. That just means I must go to bed earlier and I like that feeling. I need to have a plan in order to succeed and am trying to act out that plan this week. Thinking ahead before meals and making sure I have healthier options rather than junk food or eat too much. Water is my friend!
I swam an hour yesterday (actually 1 hr 45 min but take 45 min off for the not very active times)
I walked 1.5 miles as well
Today I swam 45 minutes
Tomorrow hoping to swim and maybe a walk in the AM
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